The Weekend is usually an exciting time of every week. There will be a lot of tasty meals at our disposal testing your resolve. It’s no surprise that many people see their waistlines expand during this period. Usually this feeling is followed quickly by feelings of guilt right after the weekend.

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Bear in mind that you can totally enjoy the weekends and stay fit at the same time. If you want to stay fit, here are some tips to make sure you stay fit and literally, on track this weekend

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First, get a meal plan. The weekends are always filled with a lot of activities, so set realistic diet plans all through the holiday season. Select what you eat this season. It is important to eat before heading out on trips, visits or outings, by doing that you won't have to overindulge yourself in eating a lot of food later. Skipping meals is also not a good idea either.

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The next thing to do is to schedule your workouts. This does not necessarily mean you always have to be at the gym, or on the road. This weekend comes with its unique melodies, why not go with the ride and dance to the tunes of the weekend? Sometimes, just dancing to music non-stop for 10 minutes or some little play-time with your loved ones is enough to keep your heart and muscles active. Exercise is needed to help strengthen your bones, your muscles, boost your metabolism. So, why not make it fun too?

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Finally, be deliberate about hydration. Do not forget to drink a lot of water as you enjoy the weekend. Sometimes, all you need is just WATER!