Yoga is a way of living that aims towards a healthy mind in a healthy body.

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The art of practicing yoga helps in controlling an individual’s mind, body and soul. It also helps in increasing flexibility, muscle strength and body tone. Yoga will improve your respiration, energy and vitality. It might seem like its just stretching, but it can do much more for your body from the way you feel, look and move.

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Here are some reasons why you should try yoga today;

• You can do it. Anyone can. The difficulty can be altered based on your abilities and needs, especially when you do it by yourself or in a small group.

• Yoga can be done anywhere.  It only requires a space that is flat, as long as your body, and as wide as your arm span. For people who aren’t so familiar with yoga, or who prefer to follow an expert, yoga practice videos are available on YouTube.

• Yoga makes you relaxed and energetic. Just like the intensity of the practice can be modified, so can the effects of the practice. Yoga is a multipurpose, body and mind workout that is flexible to anyone’s needs.

• People who practice yoga regularly have very healthy bodies and can do amazing things with it. Yoga trains you to breathe better and it is a great way to clear both physical and emotional toxins.

• Yoga can also be an effective intervention for reducing stress and back pain either at work or at home.

• Health and yoga go hand in hand. Yoga strengthens your body and make you a fitter person, teaches your mind to have complete control of the body and helps in attaining enlightenment.

• The health benefits of yoga are profound. They contribute to your overall well-being in the long run.